JARL HECTOR YOGA
JARL HECTOR YOGA
THE BREATHING CIRCLE
Liberate your breath and invigorate your body while connecting with like-minded people as we take time to breathe deep and appreciate the moment.The Breathing Circle is a weekly event hosted every Monday evening at a secret location in Amsterdam, where we come together as a community to strengthen our immunity with breath work techniques and become empowered mentally with meditation, finishing off with tea and conversation.We are completely inclusive, while still being exclusive. Want to become a part of The Breathing Circle? Send us a message via our contact form and we will invite you to our private Telegram group where you will learn all the details on where to find us.
Not long after I discovered Yoga I followed my intuition and heart to India. There I travelled from Rishikesh in the far North, to Mysore in the South-West studying Ashtanga Vinyasa, Traditional Hatha Yoga and Pranayama (Yogic Breath Work). Over the past few years I have developed a deep connection to my body, my breath and to ‘consciousness' itself, something I hope to share with others.A yoga asana session with me will allow you to focus on building internal health and strengthening your muscles while keeping your mind in a meditative state. Simultaneously you will smoothly transition from pose to pose while linking your breath with your movements. This helps build physical strength, stamina and flexibility. The meditative qualities of my yoga classes benefit mental well-being and help bring about a state of equanimity and peace. On and off the mat.
THE ÄVENTYR
In 2021 I founded The Äventyr, an experience based wellness company creating and curating events and retreats for individuals and businesses, that are ideal for connection, mindfulness and relaxation.